Finding Rest In The Summer
Well, summer is upon us! School is out, kids are ready for extra activities and crazy events, and you’re dreaming dreams of camp registration forms and late nights on an air mattress during missions week. My back hurts just thinking about it. So the question is: when and how do YOU find rest in the busy months of summer?
I Once read a book called “Your Right To Rest” by Wayne Oates. Oates wrote in the early eighties that western people were so busy and plugged into technology that they hardly have time for rest. Ironic. I wonder what he would say if he could see our world today. The truth is, even when I have time to rest I have a hard time unplugging. Here are a few tips that have been helpful to me this summer:
- Go to bed early when you can. Your body was made for sleep and rest just as much as productivity. The Centers For Disease Control and Prevention (CDC) says that “insufficient sleep is a public health epidemic.” Did you catch that last word, epidemic. I think about lots of things when I hear the word epidemic, like Aids, Malaria, malnutrition/hunger, Flu, but sleep?!? Apparently so few adults (or teens for that matter) get enough sleep, that the use of a word like epidemic is warranted. So what are some cold hard facts? According to the CDC, ”Persons experiencing sleep insufficiency are also more likely to suffer from chronic diseases such as hypertension, diabetes, depression, and obesity, as well as from cancer, increased mortality, and reduced quality of life and productivity.” At the end of the day, the quality of your life and the quality of your ability to faithfully perform the ministry you are called to depends on your ability to get enough sleep. To learn more about the CDC’s incredible findings click here.
- Unplug from technology. If like me you’re a tech junkie, then its crucial to unwind from looking at a screen all day. I have a dual-monitor setup in my office with my iPad on one side of my laptop and my iPhone on the other. That’s four screens on my desk at any given time, and three of them come home with me! When I get home I have a TV in the living room that makes it tempting to enter into a vegetative state, especially after my toddler is asleep. Finding time to unplug can be hard when you’re plugged in all the time. My unplugged time is in the mornings when I take our son to a local park. Chasing him around is tiring, but the time away from a screen is refreshing in its own way. Try and find time this week to unplug. Some suggestions… 1) Many phones today have settings for “quite hours” when you do not want to receive calls of notifications. Certain numbers may also be allowed through in case of an emergency. Set your quite hours and stick to them. Just because students may want to text you at all hours doesn’t mean you need to respond. 2) Get outdoors before it gets too hot outside and enjoy God’s creation. In the Houston area this is often before 9:00am. Yes I’m up by 9:00am. Remember that whole go to bed early thing? 3) Spend some time on a desert island. Seriously that’s about the only place where there’s no cellular coverage!
- Realize that you can’t do it all. The day it occurred to me that I could never DO all the ministry that needed to be done was overwhelmingly stressful. The day I let go of my need to DO everything was overwhelmingly freeing. During the summer, we youth ministers get so busy that some things may just fall through the cracks. Sure your church should hire you a secretary. Sure you wish you had more interns. Sure none of the parents realize the work involved in successful camps and mission trips. There comes a point in ministry where you can either burn, out or trust that God will work in spite of all the things we wish we could accomplish. It sounds cliché, but “let go and let God” is a great motto for minister in desperate need of rest. God was working long before you came into the picture, and will be working long after you leave.
- Explore the idea of Compensatory time (comp-time) with your personnel team. Some senior pastors may read this and laugh out loud. Chances are they’ve never done youth ministry. Maybe you have never heard of comp-time. Until I worked at a church that had it in their personnel policy neither had I. Here’s how it works. You go out of town for seven days on a youth trip. While you are gone you miss your day/days off for the week because you are taking care of teenagers 24/7. A church could set it up so that when you miss your day off due to a youth trip, you get it back as a day off at a later time. Alison Doyle, a well known employment and HR expert defines comp time as this: ”Rather than paying employees time and a half in overtime pay, a company which has a comp time policy gives paid time off from work, for the equivalent amount of time to the extra hours worked.” If churches value healthy employees who are functioning at their peak levels of capability, then comp-time should be part of the policy manual. Each state has different laws about comp-time so learn the laws of your state before taking this great new idea to your next staff meeting.
My hope and prayer for you is that this summer, you find ways to find rest in midst of your hectic student ministry schedule. On the seventh day God rested. Rest is part of the cycle of the created order. Its part of the nature of who God is. I hope that you can make rest part of your life’s rhythm as well.